Extra virgin olive oil, often referred to as liquid gold, is widely celebrated not only for its delicious flavour and versatility in cooking, but also for its numerous health benefits. At the heart of these benefits lies a key component: oleic acid.

What is Oleic Acid?
Oleic acid is a monounsaturated fatty acid found in abundance in extra virgin olive oil. This fatty acid is known for its positive health effects when consumed in moderation as part of a balanced diet.

Health benefits:

1. Cardiovascular protection: Oleic acid has been shown to reduce the risk of cardiovascular disease. It helps maintain low levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL), thus improving heart and artery health.

2. Diabetes control: Research suggests that oleic acid may improve insulin sensitivity, which is crucial in controlling blood glucose. This may be particularly useful for people with type 2 diabetes.

3. Anti-inflammatory properties: Oleic acid has demonstrated anti-inflammatory properties that may help reduce the risk of chronic inflammatory diseases, such as rheumatoid arthritis and cardiovascular disease.

4. Brain benefits: extra virgin olive oil, rich in oleic acid, has been associated with improved cognitive function and reduced risk of age-related cognitive decline and dementia.

5. Antioxidant effects: Oleic acid also acts as an antioxidant, protecting cells from damage caused by free radicals. This may help reduce the risk of developing certain diseases and slow down the cellular ageing process.